Healthy eating, consistent exercise, and good sleep are pillars of excellent health but don’t underestimate the physiological benefits linked to being kind and generous.
How kindness helps you:
It’s good for the brain ????: Kindness generates a chemical response in our brains by boosting neurotransmitters in our brains like dopamine and serotonin
It’s good for the mind ????: New studies show that the social connection promoted by engaging in acts of kindness is a key predictor of both well-being and recovery from anxiety and depressive disorders.
It’s good for the body ❤️: Another lesser-known neurotransmitter activated by acts of kindness is oxytocin, which is sometimes known as the “love hormone. As oxytocin levels in our bodies increase, blood vessels dilate, inflammation is reduced, and our blood pressure is lowered.
