About two-thirds of Americans report regularly feeling stress, according to the American Institute of Stress. This feeling is related to finances, work and health concerns.
While stress is normal, stress in a prolonged period can lead to burnout. Here is a look at stress vs. burnout, the symptoms of each and how to recover from burnout.
This article is from MIBlue Daily, brought to you by Blue Cross Blue Shield of Michigan
Stress v. burnout
Stress is a natural response to give an individual energy during a threat or perceived threat. The body produces adrenaline and cortisol, which increases a person’s heart rate and slows the digestive system, respectively. The hormones prepare for “fight or flight” to get through the experience, and then the nervous system regulates itself.
Symptoms of stress include:
- Difficulty sleeping
- Muscle tension
- Digestive problems
- Trouble concentrating
- Irritability or anger
- Weakened immune system
Short bursts of stress are normal. But ongoing stress can become chronic. If the body can’t regulate and the “fight or flight” response continues, it can lead to anxiety, depression, poor sleep, digestive issues, high blood pressure and burnout.
Burnout is a type of prolonged stress that goes on for weeks or months. It could be from work, relationships or caregiving. When chronic stress leads to the inability to function, that is a sign of possible burnout.
Symptoms of burnout include:
- Fatigue and low energy
- Difficulty concentrating
- Feeling emotionally numb
- Mood changes such as irritability
- Lack of interest in everyday tasks and interests
- Headaches, digestive issues or muscle tension
It’s important to note burnout has similar symptoms to depression and these two conditions can overlap. Individuals who experience these symptoms should talk to their primary care provider for a mental health screening.
